For 2 to 4 servings, depending on what else you are eating:
3 or 4 eggs 1 or 2 egg whites 1 to 2 cups chopped cooked broccoli 2 roasted peppers from a jar, cut in dice Salt 1/4 to 1/2 tsp. smoked Spanish paprika or other paprika 1 Tb. butter 4 to 6 slices ham (one oz. slices), cut up 3 to 4 oz shredded cheese (like KerryGold Irish cheese or cheddar)
Beat eggs with salt & paprika; add broccoli and peppers. Melt butter in large oven-proof frying pan and add ham; cook briefly on high. Add egg mixture, turn heat to low, cover, and cook 5 minutes. Meanwhile, preheat the broiler.
After the eggs are cooked but not entirely set, sprinkle with the cheese (which can be mixed with another 1/4 tsp. of paprika). Place under broiler as illustrated above, and cook until cheese is brown and bubbly. Watch carefully so it doesn't burn -- it takes around 5 minutes.
Allow the fritatta to set for a few minutes, cut in quarters, and serve: